Cysterhood Protein
Cysterhood Protein
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Benefits & Ingredients
Benefits & Ingredients
We designed this protein to help improve common PCOS symptoms, including:
- Stabilizing blood sugar and reducing spikes
- Supporting insulin sensitivity
- Promoting healthy weight management
- Regulating menstrual cycles
- Clearing skin and reducing unwanted hair growth
- Increasing energy levels and boosting metabolism
- Enhancing fertility and supporting conception
Ingredients:
Organic pea protein, natural flavors, pumpkin seed protein, chia seed protein,MCT oil powder, cinnamon, Stevia Red A, Monk Fruit, Digestive Enzyme blend (DigeZyme@).
How to Use
How to Use
Add one scoop to 10oz of any liquid and shake. For best results, use a shaker bottle or blender instead of stiring.
Nutrition Breakdown
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20 g Protein
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0 g Sugar
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5 g Carb
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6 G Fiber
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140 Cal.
Protein for PCOS, Perfected
The all-in-one protein designed for you to thrive with PCOS.
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Stabilize your blood sugar
Pairing protein with meals slows carb absorption, keeping blood sugar steady and crashes, cravings, and hanger at bay.
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Curb sugar cravings
Keeps blood sugar steady, preventing highs and lows, and keeping you fuller longer to reduce the urge for sweet snacks.
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Improve insulin resistance
Improves insulin resistance in PCOS by building muscle, boosting glucose use, and keeping blood sugar steady to prevent spikes and worsening symptoms.
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healthy body weight
Keeps you fuller longer, curbs snacking, and boosts muscle growth to burn more calories—even at rest.
Meet the founder: Tam Woods
As a clinical nutritionist and fellow Cyster, I designed this protein to support our PCOS needs—like balancing blood sugar, improving insulin resistance, and curbing those hangry moments (i've been there!). Rooted in my personal experience and backed by science, it’s here to help you feel your best. I can't wait for you to try it!
x Tam
Frequently ask questions
How do I use this protein powder?
How do I use this protein powder?
Our fave: a morning smoothie (try Tam’s famous PCOS Repair Chocolate Thick Shake—hidden cauliflower, promise you won’t notice!).
Or just shake it up with 10oz/300mL of water, almond milk, or coconut water for a smooth, easy protein boost.
I want to taste Tam's famous PCOS Repair Chocolate Thick Shake! What's the recipe?
I want to taste Tam's famous PCOS Repair Chocolate Thick Shake! What's the recipe?
Tam's Famous PCOS Repair Cauliflower Thick Shake Adding frozen vegetables to your smoothie might seem strange, but I promise you won’t be able to taste them! This is a sneaky way to get an extra serve of veggies into your day, as well as hitting your protein targets. It’s been a favorite in Tam’s PCOS communities for years.
INGREDIENTS (serves 1):
✅ 1 cup frozen zucchini or cauliflower (cut into small cubes and frozen the night before)Handful of ice
✅ 1 scoop of The PCOS Protein in Double Choc flavor
✅ (Optional) 1-2 tsp cacao powder or unsweetened cocoa powder for extra chocolate flavor
✅ 1 Tbsp ground flaxseeds
✅ ½ - 1 cup of almond or coconut milk (less liquid for a thicker smoothie)
✅ Optional toppings (if making a thick smoothie)
✅ Scoop of your fav nut butter
✅ Small handful of dark chocolate pieces
✅ Cacao nibs
✅ Crushed nuts/seeds
✅ Frozen or fresh raspberries
Add all ingredients into a high strength blender or food processor and blend until smooth. You might like to start with ½ cup milk and add more until you reach your desired consistency. You can also use less milk and make this extra thick so that you can have it as a smoothie bowl with your favorite toppings!
Does this protein contain dairy/whey? Is it vegan and gluten free?
Does this protein contain dairy/whey? Is it vegan and gluten free?
The PCOS Protein contains no animal products and is 100% vegan and gluten-free. It is free of dairy and whey-based sources of protein and instead uses organic pea, pumpkin seed and chia seed protein.
What does it taste like?
What does it taste like?
The PCOS Protein in Double Choc tastes like creamy chocolate milk—sweet, but not too sweet. It blends easily into smoothies or baking without overpowering flavors, with a smooth texture and no bitterness. Perfect for milk or dark chocolate lovers!
Does it blend well with liquids?
Does it blend well with liquids?
Yes! The PCOS Protein was designed for smooth mixability—no graininess. Just use about 10oz/300mL of liquid (water, coconut water, almond or coconut milk) for a perfect shake!
When should I expect my order to arrive?
When should I expect my order to arrive?
You will receive a confirmation email as soon as your order has been dispatched with tracking information available. As our protein powder is made in the USA with the highest quality ingredients, all international orders should expect a 7-14 business day turnaround. Domestic USA orders can be expected in 2-4 business days.
Rated 4.9/5 | 1,000+ Reviews
Real Customers, Real Results
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- Hayley B.
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- Kailee H.
The dark hair on my chin and other places started coming in lighter and less thick!! This helped regulate my PERIOD, my emotions, my physicality, and my overall view on natural medicine.
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- Alexandria W.
My mother and I are constantly in and out of different timezones and countries. This products helps to keep our insides on a thoughtful routine and regularity; especially our homes.
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- Allison S.
This is the smoothest my jaw line has ever been, both acne-wise and hair-wise! I started seeing a reduction in facial hair in 2 days, no joke. I’m mad at myself for not trying this sooner.
